| The Pro Evolve machine has been around for a while, | | | | start/ stop button on the lower part of the column, |
| therefore is well tried and tested. It does everything is | | | | making it slightly more awkward to prepare in position |
| says 'on the tin'. It has an averaged-sized platform; a | | | | for seated exercises for example. |
| smooth running motor, very user-friendly functionality | | | | Conclusion: |
| and it is in the medium/ lower price range. | | | | There is very little reason for me not to recommend |
| As with most DKN vibration plates it has 4 different | | | | the DKN Pro Evolve to the general exerciser. Since I |
| pre set programmes for working Upper body, Lower | | | | witness on a daily basis how different users can initially |
| Body, Abdominal muscles or a Total Body workout. | | | | struggle with the right execution of any exercise on |
| Each programme feature 16 different positions or | | | | the Vibration Trainer I am a great fan of the pre set |
| exercises that will also be graphically displayed on the | | | | programmes that will also be displayed on the main |
| console which is a very interesting and useful feature | | | | screen. |
| especially for the not so highly experienced user. | | | | I do think that this machine lends itself well to the home |
| The vibration frequency spans from 20Hz to 50 Hz | | | | users who is looking to tone up, loose weight and add |
| and can be set in 5HZ increments. You can also | | | | variety to his/her training programme. However the |
| manually control the length of time of your different | | | | missing high/ low setting, the max Hz frequency being |
| workouts starting from 1min right up to 10 min with 30 | | | | 50 Hz and the general feel of the running machine lead |
| sec rest intervals. The two main elements missing, | | | | me to suggest that this model is not ideal for the semi |
| hence the price, are really that you can not alter the | | | | -professional sportsperson. |
| vibration intensity from high to low and there is also no | | | | |