| Cleaning up your vibration is essential to successful | | | | laughter. Give your vibration the people it likes. |
| manifesting. Many rely on techniques like journaling and | | | | 7. Books - Feed your soul uplifting energy with books |
| visualization, but all you really need to get what you | | | | that turn you on. Whether it's a picture book of |
| want is an aligned vibration. Once you get your vibe | | | | beautiful gardens, a children's story, Oprah's latest issue |
| straightened out, your manifested desires arrive with | | | | of O, Abraham-Hicks on CD - whatever does it for |
| greater speed and ease. | | | | you - read (or listen to) something that makes you feel |
| So how to clean up your vibration? It's simple: Feel | | | | good. And stop reading what doesn't feel good (this |
| Good! But because that's a foreign task for many | | | | includes tabloids, trade journals, and daily newspapers). |
| folks, here are 12 tips to raising your vibration: | | | | 8. Animals - one of the easiest ways to clean up your |
| 1. Food - fill your body with food that feels good, | | | | vibration is to spend time with a four-legged friend. If |
| regardless whether someone says it's good for you or | | | | you don't already have a companion animal, visit a |
| not. They don't know. Your body knows. When you | | | | neighbor's, set up a bird feeder, or volunteer your |
| eat or drink something you enjoy, your cells are | | | | services to a local animal rescue group. Spending time |
| nourished - regardless of carb, sugar or fat content. | | | | with animals works for virtually everyone and is a |
| Enjoy feeding your body what it wants. | | | | no-brainer way to feel better. |
| 2. Sound - give your ears a feast! Listen to music you | | | | 9. Nature - spending time in nature is also very |
| love; enjoy the sounds of water, birds, or children | | | | cleansing to your energy. Take a walk in the park; sit |
| laughing; avoid sounds you don't enjoy. Be selective | | | | on the porch to feel the breeze; lie on the grass to |
| about what you let into your world. | | | | watch the clouds. Even raking the leaves or shoveling |
| 3. Thoughts - filter your thoughts so that you | | | | the snow is good for the soul! |
| deliberately entertain thoughts that feel good. Although | | | | 10. Turn off the TV - this might seem inconceivable at |
| it may be impossible to eliminate all negative thoughts, | | | | first, but trust me, you'll grow to love it. Filtering the |
| you can give them less air time. Practice holding | | | | vibrations you allow into your world is one of the best |
| thoughts that lighten your heart and lift your soul. | | | | ways to clean up your own vibe. Know that if there's |
| 4. Activities - do things you enjoy, and stop doing things | | | | news you really need, someone will tell you. If there's a |
| you don't! This is an amazingly simple tip to clean up | | | | show that truly makes you feel good, tune in and then |
| your vibration. Look at your current to do list. What | | | | turn it off afterwards. |
| aren't you looking forward to? Cross it off. Delegate or | | | | 11. Metta practice - regularly experiencing love and |
| hire it out, or decide it doesn't need to be done. Add | | | | appreciation will get your vibe squeaky clean in no time. |
| three things to your list you'd LOVE. Not only does this | | | | Buddhists call it "metta" practice (loving kindness); and |
| tip get easier as you practice it, but life becomes a lot | | | | you've probably heard of Random Acts of Kindness. |
| more fun! | | | | Practice sending out waves of love and appreciation |
| 5. Indulge - many of us were taught not to splurge or | | | | to everything around you: mailmen, street signs and |
| spoil ourselves. The truth is you deserve to be treated | | | | strangers included. |
| well by yourself and others. Set the example by | | | | 12. Declutter - cleaning up the energy of your |
| spoiling yourself daily. Sleep in, take a long shower, go | | | | immediate environment will improve your vibration as |
| to bed early, read by the fire, let the calls go to voice | | | | well. Practice simplicity. Let go of things in the house |
| mail, have a cup of hot chocolate, meditate, paint your | | | | you don't need or want; be selective about what you |
| toenails, get a massage, buy the little stuffed bear that | | | | let in; and organize the spaces that need attention |
| makes you smile ... listen for what your heart wants | | | | (basements and closets especially). |
| and indulge it! | | | | Start initially with the two tips that got your attention. |
| 6. People - you know those people who leave you | | | | As you clean up your vibration, you may experience |
| feeling drained? Stop spending time with them. Seek | | | | minor side effects as your body adjusts to the new |
| out people who are fun to be around. Your vibration | | | | chemicals you're flowing. This will pass, and it becomes |
| takes a toll each time you listen to someone's tirade, | | | | easier to naturally maintain a high vibration - bringing |
| and is lifted immensely when you share fun stories and | | | | you that much closer to dreams come true! |