| For many years, doctors or therapists are using | | | | 9. |
| vibrations to treat different ailments and injuries. The | | | | Your fatigue is eliminated. |
| vibration therapy and vibration training exercises rely | | | | 10. |
| on the involuntary stretch reflex. There is continuous | | | | Your benefits of yoga exercises are enhanced. |
| communication occurring between the brain and the | | | | 11. |
| contracting muscles with each relax action in our body. | | | | Your recovery after exercising or injuries is |
| It has brought us gleam of hope with a different | | | | accelerated. |
| method of burning fat and increasing the muscle tone. | | | | 12. |
| While still there have been questions about its validity | | | | You are more flexible, mobile, coordinated and |
| and effectiveness, but it is the buzz and is showing | | | | balanced. |
| results. For example, NASA scientists are | | | | 13. |
| recommending this therapy to their astronauts. And it is | | | | Your body is revitalized. |
| believed to cure the bone loss disease like | | | | It works out as a turbo energy booster for the ones |
| osteoporosis. With the vibration therapy, the body can | | | | who are already at gym. Others, who are not going to |
| be more resistant and have increased agility. The | | | | gym, can also get the similar results. Around 3000 |
| vibration training has three aims- to increase the | | | | muscle contractions are produced in a minute of it. So |
| muscle strength, improve balance, and increase bone | | | | it becomes easy to reduce your exercise program.20 |
| mass. | | | | minutes of workout is equivalent to an hour of |
| The people are loving the vibration training and the | | | | traditional exercise ways. It is good solution for the |
| reasons are many: | | | | people who have difficulty in adopting traditional |
| 1. | | | | exercise methods. |
| You don't sweat. | | | | This shows an increased body’s natural capabilities |
| 2. | | | | of healing itself. One can have improved cellular |
| Your strength is increased diagrammatically. | | | | oxygen circulation, enhanced cellular fluid movement, |
| 3. | | | | assisted cellular waste movement, and stimulated |
| Your skin tightens and glows. | | | | cellular nutrient intake. Also the newly generated body |
| 4. | | | | cells are more vibrant, resilient. The body cells function |
| Your mood and energy levels improve as serotonin | | | | together as healthily and longer. |
| levels are increased. | | | | Scientifically, it is seen that with just one session of |
| 5. | | | | vibration training, the excretion of Growth Hormone |
| Your blood pressure and joint pains decrease. | | | | and testosterone is increased and level of stress |
| 6. | | | | hormone cortisol drops. This has favorable effects on |
| Your lymphatic drainage is improved. | | | | muscle protein synthesis. Everyone is benefiting greatly |
| 7. | | | | from this and get the results quickly while still enjoying |
| You feel the sensation of relaxation and wellness. | | | | the process. The fact it is most loved by all, is that it |
| 8. | | | | works! |
| Your metabolism speeds up. | | | | |