| Whole body vibration is a type of exercise based on | | | | lengthening muscles while increasing flexibility in |
| US and Russian space training programs for | | | | muscles, joints, and ligaments. |
| astronauts and it's absolutely revolutionizing the way | | | | 5. Increases muscle stimulation. Whole body vibration |
| people are exercising. The vibration machine has a | | | | causes muscles to contract and relax by natural reflex |
| platform with a strong motor built-in. You stand on | | | | approximately 7-28 times per second as opposed to |
| while it oscillates, causing your muscles to contract | | | | once or twice every second. |
| 7-28 times per second. | | | | 6. Strengthens and conditions core muscles. |
| The vibrations from the machine increase the | | | | 7. Increases explosive speed and physical response |
| production of regenerative and repair hormones, | | | | time. |
| improve blood circulation in skin and muscles, | | | | 8. Increases blood flow and oxygen to the muscles, |
| strengthen bone tissue, improve lymph drainage, burn | | | | improving muscle health. |
| calories like crazy, and increase your metabolism. | | | | 9. Increases levels of testosterone up to 7%. |
| If you're involved in any kind of athletic activity such as | | | | Testosterone's key roles in health and well-being |
| martial arts, track, swimming, gymnastics, football and | | | | include increased energy, increased production of red |
| even golf, you'll soon experience the wonderful speed, | | | | blood cells, protection against osteoporosis, and |
| flexibility, and enhanced muscle control a high quality | | | | enhanced libido. It also allows fast-twitch muscle fibers |
| whole body vibration machine can give you. This is | | | | to fully recover at a quicker rate, shortening recovery |
| your new secret weapon and can give you the | | | | time. |
| winning edge in virtually any sport or competition | | | | 10. Strengthens tendons, ligaments, joints and |
| because of these 13 reasons. Whole Body Vibration: | | | | connective tissues |
| | | | 11. Reduces risk of future injury |
| 1. Trains the muscles to produce greater force, | | | | 12. Warms up and cools down muscles, stretching and |
| increasing your lean muscle mass. Studies have shown | | | | massaging them. |
| muscle strength to increase by 50% in just 3 weeks! | | | | 13. Accelerates your fitness results and goal realization! |
| 2. Raises the ceiling on fitness potential. Conventional | | | | As you can imagine, this new way of building up the |
| exercise engages around 45% of muscle fibers where | | | | body has captured the attention of many of the |
| as whole body vibration engages approximately 97% | | | | world's leading sports trainers. Most gyms and |
| of muscle fibers. | | | | personal trainers, including celebrity trainers, are already |
| 3. Lets you capitalize on time spent resistance training | | | | using Whole Body Vibration technology to help their |
| by doing it along with the whole body vibration | | | | clients see results fast. |
| machine. | | | | In fact, whole body vibration exercise has played a |
| 4. Improves your flexibility, range of motion, balance, | | | | pivotal role in the feminine shapes of Jessica Alba, |
| and mobility. The oscillating vibration forces your | | | | Madonna, Claudia Schiffer and Natalie Imbruglia. Just |
| muscles to maintain balance, strengthening and | | | | imagine what it can do for you! |