| p>What does it mean to vibrate at a higher level of | | | | take ownership each and every moment. You have |
| consciousness? | | | | the power to choose. |
| Energy is everywhere. There is no where it is not. | | | | Which energy do you think brings you closer to your |
| Everything has energy. It's either lower vibration or | | | | weight loss goals? |
| higher vibration, and we get to make a conscious | | | | Right now, do something that brings you harmony. This |
| choice which one we will choose. When we make our | | | | will take 1 minute or less. Let's have some fun. Turn on |
| choice, then we've decided what we intend to attract. | | | | some music and get up and boogey. That's right, bring |
| It is our decision, no one else's. No one can make you | | | | up that vibration of energy. Yes, you're feeling it now. |
| choose either one. It's your responsibility. | | | | Even if you're at work, let loose. You will be the envy |
| What does lower vibration look like? All negative | | | | of everyone. |
| energy is lower vibration: hatred, fear, resistance, | | | | Remember, it doesn't matter what people think. What |
| worry, being offended, frustration, doubt...things that | | | | only matters is this. Am I feeling great? If the answer is |
| make you feel anxious. Every thought that expresses: | | | | yes, then you have made your choice of the two |
| "I can't do it. I don't deserve. I'm not enough" are all | | | | energy levels. Let others make their choice. If they |
| lower energies. | | | | choose to be offended by what you do, you don't |
| What does higher vibration look like? All positive | | | | have to do anything with their decision. Bless them and |
| energy is high vibration: love, gratitude, fun, deep | | | | let it go. The Universe will take care of them. It's that |
| breathing, exercise, music that feeds our soul, shaking | | | | simple. |
| your hiney as you dance, nature...things that make you | | | | All you are responsible for is your own power, your |
| feel great. Every thought that expresses: "I can do it. I | | | | choices. It's all about you. It's that simple. |
| do deserve. I am enough" are all high energies. | | | | Just ask yourself this question: If I intend to lose weight, |
| I can remember having a conversation with my | | | | what do I need to do each day to bring me in |
| daughter having a challenge with another person. She | | | | vibrational harmony with that decision? |
| said, "He makes me so mad." We then had a lengthy | | | | Remember all the tools you have available: Rapid Eye |
| discussion about this statement. | | | | Therapy, Emotional Freedom Techniques, meditation, |
| How can anyone make you mad? It's not possible. | | | | deep breathing, gratitude, exercise, good nutrition, |
| The decision was made to connect to lower vibration. | | | | cleansing and supplementation products from Isagenix, |
| You have to own the responsibility of your choice. | | | | laughing, journaling, affirmations, prayer. |
| It's beautiful to think in these terms. Each moment we | | | | You are your ideal weight and attracting everything |
| make a decision: Am I going to choose to be in | | | | that is positive. |
| harmony with God, which is higher vibration...or not. You | | | | I'm proud of you! |