| Developments in vibration training, as applied in the | | | | As mentioned earlier, vibration training is now widely |
| modern world, first appeared as a program for | | | | applies in the medical and professional sports fields and |
| Russian athletes and cosmonauts. Russian scientists | | | | in beauty and wellness establishments. The prevalence |
| observed that vibration training showed a substantial | | | | of vibrating training in such diverse fields is for good |
| increase in flexibility and strength among athletes and in | | | | reason. The benefits of vibration training include |
| cosmonauts, which allowed the latter to stay in space | | | | improved muscle strength and performance, Increased |
| longer than the American astronauts. Initially, vibration | | | | flexibility, enhanced critical blood flow, Increased |
| training was primarily applied in the fitness industry but it | | | | hormone secretion instrumental in the body’s |
| is now used for a variety of purposes in the medical | | | | regeneration and repair processes, increased bone |
| and professional sports fields. Increasingly, it is being | | | | density, rehabilitation of injuries and ailments, |
| applied in beauty and wellness establishments, | | | | accelerated weight loss, reduction of cellulite |
| particularly as a way to reduce the appearance of | | | | appearance, and reduction of stress. For athletes, |
| cellulite and to reduce the effects of stress. | | | | vibrating training can enhance performance when |
| What is vibration training? It is simply applying kinetic | | | | simultaneously conducted with conventional training and |
| vibration on the whole body or in targeted body parts, | | | | boost training recovery. Vibration training has even |
| with vibrating training usually involving vibration plate | | | | been used in physical therapy for stroke patients and |
| machines. You can do two types of vibrating training | | | | in controlling the symptoms of Parkinson’s disease. |
| on these vibration machines – first, you can just | | | | With all these benefits, is it not about time that you get |
| stand on it (hang out, as they say) and let the vibration | | | | your own vibration machine? We recommend the |
| machine do its wonders; or second, you can do | | | | VibraSlim Vibration Machine for your vibration training |
| strength-training and flexibility exercises while the | | | | needs! It is the no.1 vibration machine in the market |
| vibration machine vibrates your body. | | | | today, with two models you can choose from. There is |
| How does vibration training work? In normal exercise, | | | | the VibraSlim EuroPlate for home use and the |
| you move a limb or muscle by simply thinking about | | | | VibraSlim Pro Energy for commercial use. Both Vibra |
| moving it, a process known as a voluntary stretch | | | | Slim machines have deluxe features such as 17-25 |
| reflex. You do this in all your activities from walking to | | | | vibration settings, quality steel construction, easy |
| running to jumping to push-ups, which is what you | | | | operation LCD graphic displays, and double rubber |
| basically do when exercising. On the other hand, an | | | | pads. It is so easy to lose weight, build muscle, and |
| involuntary stretch reflex is when an outside force | | | | enjoy the benefits of exercise, all just by standing on |
| exerts itself on the central nervous system causing | | | | the VibraSlim for ten to twenty minutes, twice or thrice |
| the muscle to spasm on its own, an example of which | | | | a week. |
| would be a knee tendon tap. Now, if both stretch | | | | So what are you waiting for? Purchase your very |
| reflexes are superimposed upon one another, extra | | | | own VibraSlim and be one with famous stars and |
| force is produced. In essence, vibrating training is doing | | | | athletes who have reaped the wonderful benefits of |
| knee taps while performing exercises. | | | | VibraSlim. |