| Vibration plate training with the Noblerex K1 Platinum is | | | | on fatiguing the slow twitch fibers of the major muscle |
| a highly efficient, effective, and safe type of exercise | | | | groups such as the biceps, quads, and hamstrings. |
| for those looking to get stronger, faster, and leaner. | | | | Whole body vibration stimulates the fast twitch |
| This machine was created by the Russian and US | | | | involuntary muscle fibers allowing runners to run faster |
| space programs to prevent cosmonauts from losing | | | | and people to have faster reflexes and better balance. |
| bone and muscle mass while in space and now it's | | | | There are many other health benefits that come along |
| absolutely revolutionizing the way people are | | | | with doing whole body vibration exercise as well. |
| exercising. The machine consists of a platform with a | | | | Benefits of using a high quality vibration machine for |
| vibrating platform that you stand on. This platform | | | | just 10 minutes, 5 times a week include weight loss, |
| vibrates 7-28 times per second, causing your muscles | | | | increased bone density, improved circulation, improved |
| to contract and release 7-28 times per second as you | | | | lymphatic health, increased human growth hormone, |
| stand on it. The hyper-gravity placed on your body | | | | improved flexibility and balance, increased serotonin |
| makes your muscles produce greater strength and | | | | levels, and decreased cortisol levels. Another benefit |
| mass. Vibration exercise has been shown to be 10 | | | | related to strength training is that it increases levels of |
| times more effective than rotational exercise as well | | | | testosterone up to 7%. This allows fast-twitch muscle |
| as increase muscle strength by 50% in just three | | | | fibers to fully recover at a quicker rate, shortening |
| weeks. | | | | recovery time. Testosterone's key roles in health and |
| Vibration exercise can an excellent addition or even | | | | well-being include increased energy, increased |
| alternative to typical weight training exercises because | | | | production of red blood cells, protection against |
| of the increased efficiency as well as the decreased | | | | osteoporosis, and enhanced libido. |
| risk of injury involved. Typical exercise and resistance | | | | As you can imagine, this new way of sculpting the |
| training can take a lot of time, energy, and dedication. | | | | body has captured the attention of many of the |
| Also, there's always some concern when it comes to | | | | world's leading sports trainers. Most large gyms and |
| lifting heavy weights on the joints, ligaments, and | | | | personal trainers, including celebrity trainers, are already |
| tendons of the body, especially if one has suffered | | | | using whole body vibration technology to help their |
| past injuries in that area or is injury prone. Vibration | | | | clients see results fast. In fact, whole body vibration |
| exercise with a quality oscillating machine is an | | | | exercise has played a pivotal role in the feminine |
| effective and proven way to increase strength, muscle | | | | shapes of Jessica Alba, Madonna, Claudia Schiffer and |
| and speed without these worries. | | | | Natalie Imbruglia. |
| The three main reasons the Noblerex K1 is so | | | | Take your strength and fitness to the next level in |
| effective are: | | | | weeks, not months. And if you participate in sports |
| 1) The platform's edges vibrate 7-28 times per second, | | | | such as martial arts, track, swimming, gymnastics, |
| causing the muscles to contract and release at about | | | | football or golf, you'll benefit tremendously from the |
| the same speed. The muscles are capable of | | | | new-found speed, strength, flexibility, and balance |
| contracting and releasing this rapidly with the stretch | | | | whole body vibration machines can help you develop. |
| reflex - this is what happens when the doctor tapped | | | | This can be your new secret weapon to give you the |
| your knee to see how fast it shot up. Obviously, this | | | | leading edge in practically any sport or performance. |
| speed is impossible to come close to when lifting | | | | The effects of over 80 different exercises are |
| weights. | | | | produced on the high-quality Noblerex K1 Platinum by |
| 2) Typical rotational exercise engages about 45% of | | | | making minor adjustments to body positioning. And for |
| muscle fibers whereas whole body vibration engages | | | | those already in good physical shape, you can ramp |
| about 97% of muscle fibers. This is because | | | | up your workout from the recommended 10 minutes a |
| involuntary muscles all over the body are also | | | | day to a 10-30 minute session once or twice a day, |
| stimulated. | | | | making sure to give your body a 24-48 hour rest |
| 3) It stimulates our fast twitch muscle fibers. These are | | | | period between more intense workouts. This truly is |
| usually very difficult to workout out in the gym or | | | | one of the easiest and most convenient ways to get |
| weight room because exercises are typically focusing | | | | in better shape and maintain your good health. |