| The Noblerex K1 Platinum has been used by | | | | 3. You can change the distance of your feet from |
| thousands of people to get stronger, leaner, more | | | | the center of the platform. With pivotal/oscillating |
| toned, more flexible, and more balanced. It has also | | | | vibration machines like the Noblerex, you are in |
| helped them improve their bone density, blood | | | | complete control of the amplitude (the rise and fall of |
| oxygenation, and circulation. Using the Noblerex for | | | | the platform edges) while you're on it. The closer |
| even just 10 minutes has been found to have the | | | | your feet are to the center of the platform, the less |
| same effect as 60 minutes of conventional resistance | | | | muscle extension is required and you may prefer this if |
| training. What's more, whole body vibration has also | | | | just starting out with vibration exercise. As you |
| been found to improve other areas of health such as | | | | become stronger and more flexible though, you can |
| hormonal health and lymphatic health. | | | | place your feet nearer to the edges of the platform to |
| But how do you workout on a Noblerex K1 vibration | | | | make the workout more challenging. You will feel the |
| machine? Well depending on your current ability and | | | | intensity of the vibration a lot more with your feet at |
| goals, there are 5 different ways to use the Noblerex | | | | the edge. |
| K1 to exercise: | | | | 4. If you'd like to target trouble-spots such as thighs, |
| 1. The easiest way to use the Noblerex K1 is by | | | | abs, or arms, place your body in a position that will |
| standing on the platform and moving your body around | | | | stimulate the area best. You may have to make up |
| while not moving your feet. You can use the handles | | | | your own move, and that's perfectly fine as long as |
| if you'd like, then simply move your hips from left to | | | | you're practicing good posture. Try holding that pose |
| right, and front to back; do some squats, and then lean | | | | for 1-2 minutes each, or as long as you possibly can. |
| your upper body forward and back. You'll find there | | | | It's good practice to use a digital timer to record your |
| is a lot you can do with your feet firmly planted in the | | | | time or to know how many seconds you have left in a |
| same spot. As you do this, you will feel different | | | | certain pose. Some good positions to try out are a |
| muscles being engaged and toned. You're effectively | | | | squat, plank, side plank, lunge, calf raise, and triceps |
| tricking your body into thinking you are doing a lot of | | | | dip. Holding a position without moving is called a static |
| different exercises in order for all of these different | | | | hold. You can also do dynamic exercises, which can |
| muscle fibers to be stimulated. Every exercise in | | | | often be more challenging. With dynamic exercises, |
| which you are standing on the Noblerex K1 vibration | | | | you are moving within the pose. Some good |
| trainer will be working out your abs so that's a bonus. | | | | exercises to try doing dynamically are pushups, lunges, |
| This machine does the hard work for you in this | | | | squats, and dips. |
| method, allowing you to keep the movement simple. | | | | 5. If and when you feel comfortable, you can up your |
| 2. You can also work with the level of vibration as you | | | | time on the Noblerex from a 10 minute session once a |
| exercise. Some people like to start out low, and then | | | | day to a 10-20 minute session twice a day. Just |
| high and then low again. Others like to start low and | | | | ensure you get 24-48 hours of rest between the |
| move up a level every two or three minutes. The | | | | more intense usage. As you progress, you can add |
| longer you have your Noblerex, you might notice that | | | | a variety of exercise equipment to your workout as |
| certain exercises work better than others at certain | | | | well - hand weights, resistance bands, medicine balls, |
| levels. Levels 1 through 5 (7-16 Hertz) are typically | | | | etc. The Noblerex comes with upper body straps to |
| used for muscle relaxation, warm-up and cool-down, | | | | provide you with a full range of upper body workout |
| and therapy. Levels 6 through 10 (19-28 Hertz) are | | | | positions as well. |
| typically used for weight loss, muscle tone, and building | | | | After using your whole body vibration machine for a |
| strength. Most people will be very challenged with the | | | | few weeks, rest assured you will develop your own |
| first couple levels in the beginning though so don't feel | | | | favorite workout routines. The Noblerex K1 vibration |
| you have to use the highest levels right away to get | | | | trainer includes an exercise poster as well as an |
| results - as long as your body is feeling challenged, rest | | | | instructional DVD to show you over 30 different |
| assured, you are getting results. | | | | exercises to get started with. |