| Make Vibration Therapy Work for You | | | | more of positive effects, hence, the development of |
| For the benefit of all those who are unaware of how | | | | the vibration plate. |
| the vibration therapy came into being, a little history | | | | So back to the present, why do you think do a lot of |
| telling will help. The whole story about the vibration | | | | people love the vibration plate and vibration therapy |
| therapy all started in the Russian Space Program and | | | | behind it? Some of the reasons are enumerated as: |
| eventually became known as an efficient and | | | | ? because vibration therapy will give you dramatic |
| effective program for ordinary everyday people. Initially | | | | results in a couple of weeks |
| Russian scientists and physical fitness experts | | | | ? because vibration therapy improves one’s |
| specializing in space living discovered that cosmonauts, | | | | flexibility and balance with the use of the vibrating plate |
| when they came back from a space travel after | | | | ? because vibration exercise enhances your serotonin |
| extended periods of time, experienced considerable | | | | levels that eventually results in the improvement of |
| loss in bone density and muscle tissue. These results | | | | one’s mood and energy levels because vibration |
| were attributed by the experts to the lack of gravity in | | | | fitness decreases blood pressure and stress levels |
| space. Eventually the Russian experts felt enthusiastic | | | | and joint pains |
| about experimenting more about vibration exercise | | | | ? because vibration therapy does not make you |
| technology. And after much research, studies, and | | | | sweat as opposed to the regular gym workouts |
| further development of theories and further | | | | ? because vibration exercises tightens and tones |
| experimentation, they found out that using the vibration | | | | one’s skin |
| technology equipment amazingly strengthened muscle | | | | ? |
| tissues, increased bone density, and had a whole lot | | | | |