| The Power Plate is an exercise device that uses | | | | circulation, and strengthens bone tissue. The result is |
| vibration technology. One stands on a large plate and | | | | increased speed, stamina, energy, quicker muscle and |
| hold a number of isometric contractions. The highly | | | | tissue recovery, increased strength and endurance, |
| developed vibrations encourage the body's natural | | | | and increased fat reduction resulting in weight loss. |
| reflexive response to interferences in stability for the | | | | - Because the Power Plate exercises are done in |
| purpose of stimulating improved muscle strength and | | | | standstill positions, there is very little movement making |
| performance. Depending on the frequency, the | | | | it a non-impact exercise. This is beneficial for people |
| vibration encourages a stretch reflex response which | | | | with health issues that keep them from participating in |
| results in fast and intense muscle contractions at | | | | high impact exercises |
| 30-50 times per second. | | | | - The hormone levels of serotonin and neurotrophine |
| The benefits of using a Power Plate include: | | | | are increased which helps improve thinking and |
| - The device improves muscle strength, flexibility, range | | | | elevated mood. |
| of motion, and longevity. | | | | - The device improves collagen production and |
| - There have been many scientific studies that have | | | | reduces the appearance of cellulite |
| revealed the Power Plate's ability to decrease muscle | | | | - The vibrations increase the secretion of hormones |
| pain and soreness and speed up the recovery of | | | | that are important in regeneration and repair |
| injured muscles and tendons. | | | | processes, such as HGH (Human Growth Hormone), |
| - The body's reaction to the vibrations is all natural and | | | | IGF-1, and testosterone. |
| takes place involuntarily at the neural level. These | | | | - The vibrations sent through the body help to increase |
| vibration calibrations are made up of a series of | | | | bone mineral density. This is beneficial for people |
| scientifically measured frequency levels that produce | | | | afflicted with such conditions as osteoporosis. |
| measurable results. | | | | You don't have to be an athlete or in need of physical |
| - The device has been successfully used in sports | | | | therapy to benefit from using Power Plate. Backed by |
| rehabilitation, alternative medicine, physical therapy, | | | | over 40 years of medical research, vibration training |
| anti-aging treatments, beauty and wellness programs, | | | | enables users to achieve a higher level of fitness and |
| combating osteoporosis, and much more. It is widely | | | | well-being. Continuing scientific research into the Power |
| used by professional sports teams, rehabilitation and | | | | Plate is showing there are many health benefits to |
| medical facilities, training centers, health clubs, and in | | | | using this amazing machine. It is gaining acceptance by |
| homes. | | | | major medical, rehabilitation, and therapeutic centers |
| - Compared with conventional training techniques, | | | | across the world. It can improve one's general well |
| greater results are achieved with the Power Plate and | | | | being and quality of life regardless of age or physical |
| hormonal production is increased in much less time. | | | | condition. The Power Plate is fast becoming one of |
| The advanced vibration technology increases the | | | | the most innovative and effective devices in the health |
| basal metabolic rate, lymph drainage, production of | | | | and fitness industry. |
| regenerative and repair hormones, improves blood | | | | |