| This machine is the smallest out of the whole Power | | | | contoured mats that are made of varying thickness, |
| Plate range. If simplicity is one of your main criteria then | | | | they are designed to either reduce or increase the |
| this machine is the one for you. It simply has a Stop/ | | | | intensity of the vibration. Great idea, especially since |
| Start button, a time button with only 30sec/ 60 sec | | | | some users might find 35Hz vibration frequency a little |
| options, one button for High/ Low intensity and a | | | | bit too intense to start off with. |
| repeat button. Simple. The vibration frequency is pre | | | | Half way down the column of the machine is another |
| set at 35 Hz, which means that the plate you are | | | | quick start button which is very useful when you are |
| standing on vibrates 35 times per second. | | | | performing seated exercises or exercises with one |
| The platform you stand on is oblong and does not | | | | foot on the floor and you cant reach the main |
| allow for too much range of movement whilst on the | | | | `switchboard` The maximum weight capacity is only |
| plate. Personally I would prefer a machine that allows | | | | 120 kg, so not ideal for the slightly bigger framed |
| for different vibration frequencies but having said that | | | | individuals. And the frame colour only comes in Silver. |
| this machine will definitely give you good results. | | | | Even though the machine does not have too many |
| It comes with 2 upper body straps that you can attach | | | | variable it will be very easy to design an interesting and |
| to the machine to perform upper body strength | | | | successful exercise programme by adding other |
| exercises. Additionally the manufacturer supplies 3 | | | | pieces of exercise equipment i.e. dumbbells. |