| Probably the most talked about form of exercise of | | | | Exercise stimulates the secretion of human growth |
| late is vibration training; the training system that can | | | | hormone which promotes the development, repair and |
| accelerate weight loss and body toning by burning 174 | | | | regeneration of bones; increases muscle mass; boosts |
| calories in 5 minutes. But there is far more to this | | | | the immune system and promotes the breakdown of |
| celebrity-endorsed fitness programme than that. | | | | fat cells. Exercising at such an accelerated rate will |
| Increased Muscle Stimulation | | | | have a positive and boosting effect on all of these |
| Muscles will generally contract once or twice every | | | | processes, as well as improving the emission of |
| second, but on a vibration plate this can increase to | | | | hormones including testosterone, serotonin (the |
| 30-50 contractions per second. Oscillating or pivotal | | | | feel-good hormone) and IGF-1, whilst at the same time |
| vibration plate training stimulates muscles to contract | | | | reducing Cortisol (stress hormone) levels. |
| alternately which helps to develop balance, coordination | | | | Providing you choose a vibration plate machine with a |
| and even-form when standing, walking, and exercising | | | | finely adjustable repetition rate, you will enjoy a vast |
| or even swinging a golf club. | | | | array of benefits including: |
| Any form of vibration plate training will stimulate | | | | - Faster calorie burning |
| circulation and induce involuntary muscle contractions. | | | | - Accelerated body toning |
| Stimulated circulation will improve lymphatic flow, | | | | - Flexibility and suppleness |
| decrease blood pressure, increase blood oxygenation | | | | - Improvement of balance and continence |
| and boost energy levels. Users also stand a good | | | | - Weight loss |
| chance of combating cellulite. | | | | - An increase in muscle strength |
| Conventional exercise engages around 40% of muscle | | | | - Development of core muscles |
| fibres; involuntary muscle contractions engage | | | | - A reduction in back & joint pain |
| approximately 97% of muscle fibres, thus raising the | | | | - Increased bone density |
| ceiling on fitness potential. | | | | - Enhanced circulation and lymphatic flow |
| Beating Back and Joint Pain | | | | - Decreased blood pressure |
| The rhythmic movement of the vibration gently | | | | - Fewer varicose veins |
| mobilises the pelvis, activating and developing core | | | | - Better fat combustion |
| pelvic and torso muscles. The snake-like movement of | | | | - Improved skin quality |
| the vibro plates repeats throughout your spinal | | | | - Raised metabolism, improved digestion and colonic |
| vertebrae, thus mobilising your spine and clearing | | | | movement |
| stagnant fluids, reducing inflammation and allowing in | | | | |
| the influx of fresh oxygenated blood to enter. Within | | | | Vibration plate training will combine all of the above |
| just a few minutes you could alleviate back and joint | | | | benefits to improve your general health. Try it at a |
| pain and over time increase flexibility and range of | | | | gym or health centre and you will start to feel the |
| motion, which will lead to improved mobility and the | | | | difference in a very short space of time and within just |
| ability to exercise more effectively. | | | | a few weeks people will be commenting on the |
| Immune System and Hormone Stimulation | | | | positive changes they see in you. |