| You may think there are many factors involved in the | | | | Granted, through conditioning from the media and |
| quest for optimum health, but it really all comes down | | | | parents who didn't know any better themselves, we |
| to 3 simple concepts: mind, body and spirit. | | | | have been caught up in this improper and ultimately |
| Our mind tries to make everything so complicated | | | | harmful mindset when it comes to food. But it's time to |
| when in really it is SO simple. | | | | take responsibility for ourselves. |
| Let's start with the mind. For one reason or another, | | | | Now let's talk about supplements. The bottom line is, |
| the mind likes to constantly jump between the past | | | | due to our lack of love for the earth, we have |
| and future. The thoughts that roll into our heads are | | | | depleted our soil of essential nutrients. Our fruits and |
| just incredible. Make a point of observing your thoughts | | | | vegetables do not have the same amount of nutrients |
| for just one day, trust me you will be astonished with | | | | they did when our ancestors where feeding off the |
| what it comes up with. | | | | land. The recommended serving of fruits and |
| Healing starts with a positive attitude. By remaining | | | | vegetables per day has gone up to 8-10. I don't know |
| positive, you are feeding all the cells in your body | | | | about you, but there is no way I can eat that much in |
| energy with a higher vibration. Remember, a higher | | | | one day. That is why supplements are so important. |
| vibration can penetrate a lower vibration, but a lower | | | | Make sure you are getting nothing but the best in |
| vibration cannot penetrate a high vibration. In other | | | | quality, shop around, it will be worth doing your |
| words, you holding a higher vibration (positivity), will stop | | | | research. |
| someone else's negativity (lower vibration) from getting | | | | Another factor impacting our body is physical trauma. |
| to you. When you decide to make a conscious effort | | | | For example, a past knee surgery may bring arthritis |
| to improve your health, a positive attitude goes a long | | | | later. The proper nutrition and supplements can assist |
| way, so decide to be positive as well. | | | | with the healing of your knee to avoid arthritis later in |
| Take time out of your day to sit back and relax and | | | | life. |
| think of only that precise moment. For every negative | | | | And finally, spirituality. It doesn't matter what you |
| thought that enters your mind, think of two positive. | | | | believe in, as long as it brings you peace, love and joy. |
| Next there is the body. It all starts with nutrition. There | | | | Take time before bed, to sit with what you believe in |
| is a reason people say you are what you eat, you | | | | and communicate with it. Talk from the heart. That is |
| truly are. | | | | your best journal. |
| Eating and drinking is vital to our busy lives. We need | | | | So, let's recap.... |
| proper nutrition to keep our body functioning properly. | | | | 1. Practice positive thinking |
| We complain about no energy, weight gain or loss, | | | | 2. Eat properly and take your supplements. |
| feelings of depression, stress, etc., yet look at what we | | | | 3. Talk and spend time with what you believe in. |
| eat! | | | | So what is the secret to good health? Keep it simple!! |
| So really, how can we complain when it is our | | | | Remember how simple things where when you were |
| responsibility to take care of ourselves? | | | | a child? Maybe that's the key to being young at heart. |