| If you are looking to get in shape and improve your | | | | this rise and fall motion, and it will be rapid (so don't |
| fitness levels then you may have considered investing | | | | think of it like a step machine, the degree of rise and |
| in a Vibration Plate fitness trainer. These remarkable | | | | fall is small). The rapid motion causes the cells in your |
| pieces of fitness equipment are based on clever | | | | muscles to contract and expand as your body |
| vibration technology that when used during moderate | | | | subconsciously works against the pull of gravity. This |
| exercise can stimulate your cells to a level far greater | | | | stimulation flushed out toxins from your bloodstream |
| than just through ordinary exercise. Many users report | | | | and burns calories and even if you simply stand on the |
| remarkable results, including weight loss, reduction in | | | | plate the effects will be felt in your legs, buttocks, hips, |
| cellulite and improved body tone. | | | | waist and back (importantly, the main areas that many |
| Vibration plates were once reserved for exclusive | | | | of use carry weight on). To improve the results, users |
| private gyms, but as the market evolves there are | | | | are encouraged to do light exercise whilst working on |
| now a number of manufacturers producing machines | | | | the plate. This includes simple repetitions such as |
| that are suitable for the home gym market. Prices | | | | squats, leg lifts and even press ups (to shape up the |
| vary from around one hundred pounds extending into | | | | arms). |
| several thousands of pounds so before you spend | | | | A vibration plate really is a great purchase if you are |
| any money you need to be sure you are buying the | | | | looking to buy just one piece of whole gym equipment. |
| best quality product for your budget. | | | | Used correctly it can tackle all your "problem areas" in |
| Oscillation = Improved body tone | | | | addition to delivering other health benefits such as |
| If your main aim is to tone up and improve your overall | | | | reduced blood pressure, improved circulation and |
| fitness the key function of the vibration plate should be | | | | improved balance and stability. A good quality vibration |
| oscillation. An oscillating vibration plate will have a | | | | plate is suitable for all levels of user, so whether you |
| centre fulcrum point, meaning the plate can rise at one | | | | are new to exercise or are a fitness fanatic you will |
| side and fall at the other. An electric motor will drive | | | | benefit from a regular workout on the trainer. |