| The reduced activity and sunlight that come with | | | | calories. As your heart rate increases, you will feel |
| winter very often leave people feeling lethargic and | | | | your blood sing through your veins, carrying away |
| depressed. These Winter Blues can be especially | | | | unwanted calories in the process. You can take |
| devastating for those who suffer from Seasonal | | | | advantage of this discovery with a weight loss method |
| Affective Disorder, or SAD. Instead of curling up on | | | | known as whole body vibration. Whole body vibration |
| the couch and resigning yourself to apathy and obesity, | | | | uses a vibration plate mounted on a vibration machine |
| you can use movement and exercise to fight back | | | | to stimulate involuntary muscle contractions in your |
| against the depression and weight gain that traditionally | | | | body; thereby increasing your blood flow. This |
| come with the winter season. You'll probably find that | | | | increased blood flow means calories are being burned |
| you enjoy the holidays much more, as well! | | | | as you sit and watch television or work on a |
| You Don't Need A Gym Membership | | | | computer. |
| Many of those who suffer from weight gain in the | | | | Vibration machines are surprisingly affordable, easy to |
| winter use their inability to get to a gym as an excuse. | | | | use, and stow conveniently in a closet or under the |
| Bad weather, high membership costs, icy roads, there | | | | couch when not in use depending on the model. Simply |
| are always excuses but none of them are valid | | | | turn on your whole body vibration machine and sit on |
| reasons to keep you from feeling better this winter. | | | | the vibration plate as you watch a movie, read a book, |
| You can get plenty of exercise and movement in your | | | | or crochet a Christmas present for someone. As you |
| own neighborhood and in the comfort of your very | | | | relax, the whole body vibration machine will stimulate |
| own home. | | | | your muscles, increasing the rate of blood flow, burning |
| Turn Up The Stereo | | | | more calories. No, you won't lose as much weight as if |
| Whatever upbeat type of music you enjoy can be | | | | you were training for a marathon, but who wants to |
| used to help you become more active. Every tap of | | | | do that, anyway? |
| your foot, every snap of your fingers burns more | | | | The long-term, consistent use of a whole body |
| calories than just sitting quietly. Dance around the living | | | | vibration machine can result in weight loss without |
| room for a while and see just how much better and | | | | damage to your joints, steeling yourself against bad |
| more alive you feel. Put on some John Phillips Souza | | | | weather, or paying exorbitant fees to join a gym that |
| and have the kids join in your personal parade. | | | | probably won't get used often enough to justify the |
| Anything is better than nothing. Swing your arms, kick | | | | cost anyway. The vibration plate is well padded and |
| up your heels, and have a little fun. And be sure to do it | | | | comfortable and the whole body vibration machine is |
| every day so that you will not lose your momentum | | | | an excellent way for new mothers, those who work |
| Put Science To Work For You | | | | out of their home, and disabled individuals to get their |
| Recent scientific research has shown that movement | | | | blood flowing, burn some calories, and emerge in spring |
| and vibration increase blood flow and burn more | | | | happier, healthier, and ready to take on the world. |