| The shaking you may be feeling is not from a | | | | emphasize that the results did not indicate that you |
| earthquake, but from dieter's vibrating fitness machines. | | | | can forego aerobic exercise and just jump on a |
| According to a study presented at the European | | | | vibrating machine. You still need a healthy diet, along |
| Congress on Obesity, researchers found that vibration | | | | with aerobic exercise. However, the scientist said that |
| plate exercise machines may help you lose weight, | | | | the machines may be a viable alternative to weight |
| plus trim that particularly harmful belly fat found | | | | lifting, since, similar to lifting weights, the machine works |
| between your organs. | | | | the muscles by contracting them rapidly, a process |
| Scientists found that their overweight subjects who | | | | needed to build lean muscle mass. |
| regularly used the equipment in combination with calorie | | | | Vissers added that some people think that vibration |
| restriction were more successful at long-term weight | | | | machines are for lazy people. So if it feels easy, then |
| loss and shedding the fat around their abdominal | | | | you are not doing it properly. You have to do more |
| organs, then those who combined dieting with a more | | | | than just stand there and hold the handles. |
| conventional fitness routine. | | | | Vissers is next planning to study why vibration seems |
| Fat around your organs, sometimes referred to as | | | | to be more effective than aerobic exercise in trimming |
| brown fat, is believed to lead to a higher risk in health | | | | the fat between your organs,including whether |
| problems as oppose to the fat cells closer to your skin. | | | | increased blood flow to the abdomen and hormonal |
| This is the first study to investigate the effects of | | | | response to vibration might play a role in breaking |
| vibration in obese people, and from the initial findings, | | | | down fat more efficiently. |
| the results look promising. So this finding appears to be | | | | Regardless of the reason, anything that will help rid you |
| another addition that you can add to your weight | | | | of belly fat is a godsend. And if that means shaking |
| control plan. | | | | things up, then bring on the vibrating fitness machines. |
| The lead research scientist, Dirk Vissers, did | | | | |