| With the emergence of latest techniques in the fitness | | | | Growth Hormone (HGH) by 361%. HGH is a hormone |
| industry, it has now become possible for everyone to | | | | that decreases as we get older. This decrease |
| loose the weight in less time and with fewer efforts. | | | | causes weakening of muscles and increased weight |
| Vibration machine which is one of the most effective | | | | gain. Whole Body Vibration increases your HGH and |
| weight loss source take just 10-15 minutes a day from | | | | helps to create a more toned, muscular, and lean body, |
| your busy schedule. Vibration machine is popularly | | | | along with the other benefits of HGH. |
| known as home based equipment. You can exercise | | | | Lowers stress hormone- Cortisol (belly fat hormone) is |
| with all the comforts and needs at your home only. | | | | known as the stress hormone promotes fat gain |
| You need not to go for any weight loss programs or | | | | particularly around the belly. Vibration exercise can |
| gym with the restricted time period. Whenever you are | | | | reduce your circulating cortisol levels by 30% which is |
| getting the time, you can have the advantage of | | | | really beneficial to loose the weight. |
| vibration machine. This is one of the reasons that it is | | | | Improves Blood Oxygenation and Circulation-Vibration |
| well appreciated and used by well-known sports | | | | helps to reduce the appearance of cellulite (which |
| teams, individuals, entertainers, medical / rehabilitation / | | | | inhibits overall circulation) and these causes proper |
| therapeutic centers, universities, hotel spas & | | | | distribution of oxygen all over the body which further |
| fitness facilities. | | | | promotes circulation of blood completely. |
| A vibration plate machine basically consists of a | | | | Boosts lymphatic health- Lymphatic system plays a |
| vibrating platform over which a person performs static | | | | vital role in detoxification. It functions as to remove the |
| or dynamic movements such as standing, sitting, | | | | fat deposits, toxins, and metabolic waste products |
| kneeling or other exercises. Besides this various | | | | from the body Waste means weight. Rebounding or |
| exercises such as crunches, lunges, squats, push-ups | | | | power-walking while swinging and pumping your arms |
| can be done on this machine. In fact one can also | | | | on the vibration machine is one of the recommended |
| passively sit on the machine or rest your feet over it in | | | | ways of flushing out waste products from the body |
| a comfortable mode. | | | | easily. |
| Exercising on the vibration machine burns up a large | | | | Moreover Research has demonstrated that |
| amount of calories in a very short period of time and | | | | 1. One 10 minute whole vibration workout delivers the |
| following are some of the important fat burning | | | | equivalent of 1 hour of weight training |
| functions performed by the machine: | | | | 1. Whole body vibration builds muscle mass 1 ½ to 2 |
| Supports lean muscle mass- The rapid vibrations help | | | | times faster than conventional weight workouts. |
| to maintain and build lean muscle mass. Boosting lean | | | | 1. Vibration in the whole body work as a strong |
| muscle mass means your body burns fat throughout | | | | anti-aging source |
| the entire day and not just during the workout. The | | | | But don't forget to combine healthy eating along with |
| more fat you burn, the higher the potential is for | | | | the whole body vibration and then you could be on |
| dramatic weight loss. | | | | your way to loose weight and staying healthy. |
| Boosts Human Growth Hormone- It boosts Human | | | | |