| Mechanical equipment for body building has been | | | | the use of WBV for prevention of fractures and falls |
| around for quite some time now. A recent entrant in | | | | in respect of older women. |
| this field is the Whole Body Vibration Machine (WBV). | | | | Advantages of WBV |
| These machines employ low magnitude and low | | | | - Brings about a strengthening of muscles, as much as |
| speed vibrations which are gentle in nature. | | | | 50% over 3 weeks. |
| The principle of the WBV is that the body consists of | | | | - Combats osteoporosis and improves bone density. |
| billions of cells. These cells need individual bundles of | | | | - An improvement in coordination and the sense of |
| energy steadily and on a continuous basis so that they | | | | balance. |
| can perform the tasks assigned to them. Normally it is | | | | - Reduction of pains in joints and back. |
| not possible to ensure an equitable distribution of | | | | - Increases metabolic rate and reduces fat. |
| energy to each independent cell. There could be | | | | - Improvement in blood circulation and oxygen |
| numerous reasons for this. Briefly expressed - our | | | | absorption. |
| lifestyle prevents us from energizing our body and its | | | | - Reduction in cellulite. |
| individual cells constantly. This results in obesity. A well | | | | - Reduction in blood pressure. |
| designed whole body vibration machine, on the other | | | | - A mood elevator. Creates a feeling of well being. |
| hand, ensures even distribution of energy throughout | | | | - Raises testosterone levels. |
| the body. The WBV therefore, is especially useful for | | | | The Cost |
| people who are on the go. | | | | The cost of a portable model WBV can very based |
| Research on WBV | | | | on the features and the design complexity. |
| Research has been carried out on post menopausal | | | | Contraindications |
| women who naturally tend to develop osteoporosis. | | | | - Pregnant women. |
| Research findings have confirmed that regular use of | | | | - Those with medical restrictions. |
| vibration platforms results in improved hip bone mass | | | | - Those who have had surgery recently or implants in |
| density besides muscle strength, both dynamic and | | | | joint, foot, hip or knee. |
| isometric. The findings have therefore recommended | | | | |