Cranking the Volume on Your iPod or MP3 Player Can Damage Hearing

Kids have always loved listening to their favorite music,of the ears - had that distortion when the volume was
and the louder the better - much to their parents'turned up, which functioned as a much-needed buffer
dismay. In the 1980s, the portable tape recorder withto protect our hearing. Today's technology does not
headphones - which came to be known as theprovide that buffer - the earpiece is placed in the ear,
"Walkman" - enabled teenagers to listen to their musicnot outside of it, and the digital devices do not create
as loud as they wanted, anywhere they wanted,that distortion, no matter how high the volume.
without disturbing anyone around them.In addition, people often listen to these devices while
But the more modern rendition of the Walkman -they are on the go, and have a tendency to crank the
portable MP3 Players and iPods - pose a major threatvolume in an attempt to drown outside noise, further
to our children's hearing health, and to ours.posing a risk to our hearing. Using the earbud style
The problem is a combination of the technology ofheadphones during activities such as exercise, for
portable digital devices that creates a non-bufferedexample, puts the user at a greater risk. During
crystal clear sound, and the type of headphonesexercise, blood, which can act as a buffer, is diverted
typically used with them, which do not have a bufferfrom the ears to other parts of the body - so our
either. In December 2005, Dean Garstecki, analready vulnerable hearing is in even more jeopardy.
audiologist and professor at Northwestern UniversityHeadwize reports that a study conducted on music
reported that more and more young people werelisteners using headphones revealed that while indoors
being diagnosed with the types of hearing loss typicallywith no background noise, the participants were
found in older adults. He attributed this trend to thecomfortable with their music at 69 decibels. Outdoors,
"earbud" type headphones that usually accompanywhere the background noise was recorded at 65
iPod and MP3 Players.decibels, participants using their headphones turned the
With the earbud headphones, the sound frequenciesvolume up to 82 decibels and as high as 95 decibels to
are not buffered as they are with the more traditional,drown out the surrounding noise. The Occupational
ear cup-style headsets. Newsweek Magazine recentlySafety and Health Administration guidelines limit
reported that researchers at the House Ear Instituteexposure to noise at this level to no more than four
found that listeners can unfortunately increase thehours each day. The study concluded that the
volume of today's portable digital devices without theparticipants were at risk for hearing damage and
"signal distortion that occurs with traditional analogrecommended "avoiding continuous use of [portable
audio." The older-model headphones that were popularstereos] in noisy conditions.
just 15 to 20 years ago - that have ear cups outside