| This is by far my most preferred Power Plate for | | | | in simultaneously. |
| home or office use. It has all the features you will | | | | Additionally this is the only Power Plate that also |
| need to get yourself into top shape. The operating | | | | offers 4 preset programs for you to choose from |
| face is very clear and the setting symbols are easy | | | | including Strength, Stretch, Massage and Relaxation. |
| to understand. The platform is of significant size and | | | | The maximum weight load for this machine is 135 kg |
| allows for movement in all directions and the non-slip | | | | which again might be a little bit on the low side if you |
| surface will give you the confidence to change feet | | | | carry a fair amount of weight. |
| positioning during a time sequence. | | | | It comes with a remote control to start the machine |
| The Power Plate My 5 offers 3 different vibration | | | | when you are either seated on the platform or |
| frequencies from 30 Hz, over 35Hz to 40 Hz, with | | | | placing one or both feet on the floor. I think I do |
| high and low intensity options and two timer settings | | | | prefer a quick start button to a remote control, but |
| (30 sec and 60 sec). The best feature is the | | | | that's me. I tend to misplace or loose my remote |
| Incremental adjustment you can make to the | | | | quite easily. |
| vibration frequency. | | | | Additionally the Power Plate My5 comes with a free |
| You can go up in 1Hz increments from 30 Hz to 40 | | | | DVD/ Manual, two upper body straps and one |
| Hz which is fantastic considering the pre set | | | | contoured mat. Colour options are black, white and |
| increments are noticeably big steps. It also allows | | | | silver. |
| intensifying your training very gradually Overall I | | | | Conclusion: |
| always experience the initial vibration start up on all | | | | If money was not an option this machine would be |
| Power Plates as very sudden and it usually takes me | | | | one of my preferred options. The general size of the |
| a second to get used to it. I put that down to the | | | | platform, the various setting options, the general |
| fact that any Power Plate has two motors that kick | | | | quality feel make it a very attractive vibration trainer. |